Coconut Oil to Loss Weight – Coconut oil is a natural remedy that can treat a variety of skin problems, such as acne, acne scars, ingrown hair, whitening teeth and many others. But did you know, coconut oil can also help to lose weight! Wow it is amazing. You may be wondering, is it true? How coconut oil can help to lose weight? Keep reading, as we will discuss in full for you.
One keys to successful and lasting weight loss is to ensure steady blood sugar that any extreme ups and downs are avoided, and don’t cause you to fall of the wagon and make a beeline for the junk foods aisle at the supermarket or the jumbo bags of chips in your pantry.
how the best steady the blood sugar over long period of time and between meals? Of course with healthy and satiating fats.
One of the best choices to lose weight is consume coconut oil. Why is best? because coconut oil for weight loss is the best fat to choice, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that increase metabolism for immediate energy. And also the MCTs in coconut oil don’t end up as stored body fat as longer chain fatty acids sometimes can.
In fact, countries that consume high amounts of coconut and coconut oil in their diets such as India, Philippines and the Pacific Islands have significantly fewer cases of obesity and heart disease clearly disproving any agenda driven smear campaign against this marveulosly healthy oil.
Supermodel has proved the greatness of coconut oil to lose weight loss secret. Australian beauty Miranda Kerr has been using coconut oil for years to maintain herenviable figure and won’t go anywhere without it.
Coconut Oil to Lose Weight Better than Olive Oil
Maybe you always consume olive oil, but to lose weight these oils should be limited. Olive oil in particular should be limited or avoided entirely by people wishing to lose weight. This is certainly surprising to many as olive oil is typically the first healthy oil that they think because the heavy promotion of the Mediterranean oil by conventional doctors and nutritionists.
A 1994 study published in The Lancet noted that the fatty acids most predominantly found in body fat was monounsaturated fat like that found in high amounts in olive oil.
Could this be why people in Mediterranean countries so often gain weight in middle age?
When choosing a fats to speed up weight loss then, limiting the use of olive oil and other predominantly monounsaturated fats such as peanut oil. and coconut oil for weight loss is a far better choice.
How to Use Coconut Oil to Lose Weight
weight loss is all about calories, how much we consume and how many do you use up in a day. This is a decrease in the body weight that arise due to loss of body fat,losing weight protein and other substances.
coconut oil is defined as the saturated faty oil or edible oil that are obtained from the meat of matured coconut.
For liquify, mix 1-2 TBL of coconut oil in a mug and add hot water or herbal tea (not bulletproof coffee). Stir to melt and drink. Here is a guide to using it, use the following guidelines to determine how much oil to consume before each meal :
– For 90-130 lbs, use 1 TBL coconut oil before each meal for a total of 3 TBL per day.
-130-180 lbs, use 1.5 TBL coconut oil before each meal for a total of 4.5 TBL per day
-For over 180 lbs, use 2 TBL coconut oil before each meal for a total of 6 TBL per day.
Or, you can simply eat the coconut oil and let it liquify in your mouth for a few seconds before swallowing.
But if you find that coconut oil makes you a bit queasy at first, try using herbal bitter as an inexpensive remedy to help your gallbladder and liver adjust.
Or you can also use coconut oil with this alternative:
Try using this method to burn the extra calories you and maintain healthy weight
-Use 2 Tablespoons extra virgin cold pressed coconut oil
-Take 1 tablespoon of coconut oil twice a day around meal time
-Or take a right after dinner if dessert is your downfall
-This can also be used as an olive oil substitute
-Add hot water or herbal tea to a tablespoon or two of coconut oil in a cup
-Stir it well and drink it to get rid of the overnight problem
-consume this regularly
Method 3, using Coconut Oil and Green Tea
-Mix 2 tablespoons of green tea leaves with hot water and coconut oil in a glass
-Steep it for several minutes and strain the tea
-Sip it slowly and regularly,
Method 3, coconut oil and Lemon in hot water
-take the lemon slices and some lemon juice in a glass
-now add one teaspoon of organic coconut oil and some fresh water
-Then fill the glass with warm water and stir it up
-sip it slowly, early in the morning daily
-Take a couple tablespoons of coconut oil and melt to add it in your fruit juices, smoothies, Apple sauce, protein shakes, cottage cheese or yogurt
-Or can also mix coconut oil with extra virgin olive oil in equal quantities as the dressings
-Use this to spread on toast by adding a little of cinnamon powder and honey.
What is the Best Coconut Oil to Lose Weight
Not all coconut oil are created equal for the purpose of losing weight. While coconut oil is very resistant to heat damage, solvent are often used to extract it, so sourcing high-quality oil from a reputable company is of part amount importance to avoid any chemical residues.
Always sing only organic virgin coconut oil therapeutically for your weight loss efforts is a good idea because all the delicate micronutrients in the oil will be maintained and no chemicals will have been used in processing.