Health Benefits of Oregano – Oregano has many benefits for health. some of most important including its ability to protect the immune system, preventing the onset of chronic disease, detoxify the body, improves digestion, improve digestion, strengthens the bones, protect against diabetes, improve heart health and increase energy levels.
What is Oregano
Oregano has the scientific name origanum vulgare. Native to southwest Eurasia and the Mediterranean region, oregano has been a valuable part of both culinary and alternative medicine treatments for thousands of years. Whereas in folk medicine and herbal remedies from Australia to Egypt, oregano has developed a popular following as a veritable cure-all for many health problems, though the research to back up all those claims until now is still debated, but there are a number of potent active ingredients in the oregano that have been deeply studied, and their effect on the body are not in question.
Oregano and mint is closely related, and its genus is actually in the same family as Mentha. Therefore, the two share many samiliar organic components and has many of the same health benefits. Oregano oil is an extremely concentrated form of oregano, and is used to treat a variety of conditions. But before use, oregano oil should always be diluted. While in culinary applications, most often seen oregano used to flavor everything from soups, sauces and Curries to meat dishes, pasta, pizza, vegetables and salad.
Oregano contains several substances and essential minerals needed by our body, such as vitamins A, C, E, K, fiber, calcium, potassium, folate, iron, magnesium and vitamin B6. In addition oregano also contains powerful phytochemicals that provide potential potent health benefits.
Health Benefits of Oregano
Here are some of the benefits of oregano for health:
Immune Health: The two main components are the most important in the oregano including rosmarinic acid and thymol, which are powerful antioxidant compounds that have been closely linked to reducing oxidative stress in the body. Oregano also preventing from free radicals are the destructive byproduct of cellular metabolism that can cause cancer and other chronic diseases. by adding oregano to your diet by sprinkling it on your meals can seriously improve your immune health and keep keep your body safe from a range of dangerous diseases.
Antibacterial Activity: oregano has clear powerful antibacterial properties, which are again due to the presence of carvacrol and thymol. Both of these important organic compounds can defend the body against various of bacteria that can affect the skin, gut and other body parts. This oil is also slightly stimulating agents that can increase the production of white blood cells and speed up the metabolism of the body, making the recovery from illness even faster.
Digestive Health: oregano is rich in fiber, so oregano can have a major impact on your digestive system. Fiber is an essential element of a healthy digestive system, this is because it can increase the bulk of your stool and stimulate peristaltic motion, that moves food through the digestive tract and excretes it fluently. Fiber can also help maintain gut health and also improves the absorption of nutrients.
Heart Health: oregano is a natural form of omega-3 fatty acids that may increase your heart health, while omega-6 fatty acids have a negative impact. Omega 3 fatty acids help to rebalance your cholesterol levels and reduce the inflammation in the cardiovascular system, so that it can help prevent heart attacks, atherosclerosis and stroke.
Detoxification: oregano is rich in nutrients, including high content of manganese, iron, calcium, fiber, vitamin K and a wide range of other organic compounds, makes this helpful an ideal candidate to detoxify your body. Research has found that oregano can help liver function and speed up the process of toxins Elimination.
Bone Health: Oregano has a number of vitamins and minerals needed for bones always healthy and strong, especially as we get older, bones need lots of vitamins and minerals in order to stay strong and healthy. Oregano is rich in calcium, iron and manganese are some of the most important minerals for bone health, and it is rich in oregano. oregano it great for those who want to protect themselves against osteoporosis in the future.
Energy Level: Oregano can improve the function of metabolism, vitamin B and its unique organic composition, so that the body is rejuvenated and energized. The increase in circulation, due to the presence of iron and elevated levels of hemoglobin, helps to fully oxygenate the cells and muscles of the body, thereby increasing the energy and strength.
Antioxidants for Immune System Support: Rosmarinic acid, that is a strong powerful antioxidant that can support immune system health. Oregano has one of the highest antioxidant activity rating, with 42 times the antioxidants punch of apples. A study found that, the intake of herbs (including oregano) may contribute significantly to the intake of plant antioxidant, and become a source of dietary antioxidants better than many other foods such as fruits, vegetables, berries and cereals.
Cancer-Fighting Effects: oregano extract has been shown to lead to growth ofarrest and also cell dead in a dose- and time-dependent manner, in colon cancer cells. phytochemical and carnosol in oregano have been evaluated for anti-cancer property in prostate, leukemia, breast, skin and colon cancer with promising results.
Anti Inflammatory Properties: oregano contains beta-caryophyllin (E-BCP), that is a substance that inhibits inflammation and may also be beneficial for conditions including osteoporosis and arteriosclerosis, and also metabolic syndrome.
A Final Word of Warning: some people may have an allergic to mint and other herbaceous perennial plants can experience some discomfort while eating or touching oregano, it is not commonly known as an allergic substances and the symptoms of reaction to oregano are very mild. You can toss some oregano into your next meal and see just how profitable it can really be.
You can use oregano oil in a variety of ways, depending on your health need. Here are some ways to use oregano:
1. Topically for Athletes or Nail Fungus
If you athletes or have a problem about nail fungus, you can try using oregano as follows. Try soaking your feet in a basin of water with a few teaspoons of oil, or rubbing the diluted oil (with ratio 1 drop of oil in a teaspoon of olive or coconut oil) on your skin or nails.
2. Inhaled to Treat Sinus Infections or Colds
This way can be effective to help you treat colds or sinus infections. Simply put a few drops of oregano oil in pot of steaming water, and then inhale it. Carefully inhale the steam, being careful not to get burned.
3. Under The Tongue to Help Treat Infections or Parasites
If you have an infection or parasite, this way you can do. Dilute the oil (1 drop of oil with 1 drop of a carrier oil) and place one or two diluted drops under your tongue. Then hold it for a few minutes and rinse your mouth with water. Repeat this up to four times a day until the infection or parasite going.
The Side Effects and Precautions
These side effects could possibly arise on the part of people. Eating oregano can cause stomach upsets in some people. And also those who are allergic to plant belonging to the Lamiaceae family, such as including basil, mint, lavender and Sage, you have to be careful because they can also develop an allergic reaction to oregano.
source : https://www.organicfacts.net/health-benefits/oregano.html
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