Benefits of Carrot Juice – Carrots are one of the vegetables which have many benefits for health. Carrots are commonly known to have the orange color, but they actually come in a variety of colors, like shade of red, purple, white and yellow. Carrots get their color from antioxidants called carotenoids. Beta carotene, One of these carotenoids, a precursor to active vitamin A which is responsible for many of the carrot and carrot juice benefits. Many studies have shown that beta carotene is very important for improving immunity in the body, protecting eye and skin health, fighting free radical damage that can lead to various forms of chronic diseases such as cancer and heart disease.
Carrots have a lot of valuable nutrition and if you juice them, you can get a concentrated dose of their healing power. Health benefits of carrot juice including balancing blood sugar, improving blood health, fighting inflammation, fighting leukemia, blood and cleansing the kidneys to protecting eyesight, brain function and relieving congestion.
Nutrient Value of Carrot and Carrot Juice
Carrot is one of the most vegetables high in vitamin and mineral content. Most of the benefits of carrots can be associated with their beta carotene and fiber content. Carrot is also a good source of antioxidant agents. Vitamin and mineral content in carrots including vitamins A, C, D, E and K, calcium, vitamin B8, magnesium, potassium, Pantothenic acid, potassium, folate, iron, manganese and copper. Carrots are also very nutritious and cleaning because of their high fiber content.
Benefits of Juicing
One of the best ways to enjoy the carrot is by juicing. Juicing is a great way to include carrots in your diet because it will not remove nutrients and minerals contained in carrots. But don’t overdo it as juicing carrot removes the fiber and can increase the sugar content.
1. Eases Digestion
Juicing carrot and other vegetables can help the digestive tract to absorb the nutrients more easily, because the vegetable’s fibers are already damaged and less work needs to be done by the body to unleash vitamins and minerals.
2. Concentrated Nutrition
Juicing fruit and vegetables to get the most live enzymes and all the concentrated nutritional benefits has become more popular recent years, including carrot juice.
3. Health Benefits
Carrot juice benefits your overall health when you consume it regularly since it can add many life-enhancing micronutrients to your diet easily, quickly and more efficiently.
Carrot juice can help your blood easier to absorb nutrients get into your stomach, they are absorbed into the blood stream quickly and with less stress put on your liver, stomach, intestines and other digestive organs.
Health Benefits of Carrot Juice
High Source of Antioxidant: Carrot is high in antioxidants, particularly beta carotene. Carotenoids that found in carrots and other orange vegetables, are a powerful antioxidant that can help reduce the risk of various forms of temporary illness and also serious chronic illness. Carrot is one of the highest natural source of caretonoid antioxidants beta carotene and phytochemicals, they can help fight cancer by stopping DNA damage, levels of inflammation and cell mutation. Carrot juice can also help boost your immune system, thus can help defend the body from free radicals damage, harmful viruses, bacteria and inflammation.
Protect Eye Health: The content of essential nutrients such as beta carotene, zeaxanthin and lutein in the carrot can help improve the health of your eyes. Carrots may help prevent from various eye diseases such as macular degeneration, cataracts, reduced the risk of age-related vision loss and even blindness. Carrots have a high content of vitamin A, just one cup of chopped carrot provides 400% of your vitamin A needs. This vegetable contain vitamin A in the form of beta carotene. Vitamin A is one of the very important nutrients necessary to protect the health of the eye and vision, especially as someone ages.
Helps Protect Against Cancer: Consuming high levels of carotenoid from fruits and vegetables have been shown to be protective in relation to cancer recurrence. According to a study, shown that antioxidants in carrots may be able to fight leukemia cells and may play a role in reducing the risk of some of the most widespread types of cancer, including breast and ovarian cancer. Daily intake of fresh carrot juice benefits the body’s defenses against cancer and an effective approach to improve the level of protective antioxidant carotenoid in the blood, thus reducing the risk of oxidative stress and inflammation, which can protect against cancer growth cancer.
Reduce the Risk of Heart Disease and Stroke: Consuming more deeply colored orange vegetables such as carrots can lower the risk of cardiovascular disease, especially in adult women. According to a study showing that, drinking carrot juice benefits heart health by lowering oxidative stress and improves the body defense against the many forms of cardiovascular disease. This is because the possible content of antioxidants in carrots. Also, carrots can help to lower cholesterol and increase good cholesterol, as well as increases bile production which improves the body’s ability to digest fat.
Improving Skin Health and Wound Healing: The content of beta carotene in carrots can help healing any types of wound. If you have different types of skin infections, cuts or other wounds, you will find that carrots and carrot juice benefits your skin health by improving your ability to heal more quickly and also to fight infections and visible signs of skin inflammation.
Important for Maintaining Oral Health: The content of certain nutrients in carrots can help boost immunity, including the body’s ability to fight bacteria and toxins which enter through the mouth and live within the teeth and gums. Certain minerals in carrot can be antibacterial and help prevent cavities and tooth decay. This vegetable can also help remove plaque and stains from teeth if eaten after meals. Fiber content in carrot also help enhance immunity by acting as a natural digestive system brush, scrubbing away unwanted bacteria in your gut, and also promoting better digestion of immune-boosting nutrients.
Protects Brain Health and Cognitive Function: Carrots and carrot juice benefits brain health, because it can help prevent against Alzheimer’s disease, improve memory and depending against other types of cognitive decline. Carrot also has the ability to lower oxidative stress in your brain that can weaken nerve signaling capacity.
Enhance Immunity and Controls Heart Disease: Carrots rich vitamin A in form of beta carotene, which can help boost the immune system. Vitamin A can help the lining of the internal organs healthy in order to prevent from being infected by pathogenic organisms. Its high content of vitamin A in carrot juice can also help enhance your sight and the daily intake can prevent the onset of heart disease and stroke.
Reduces Cholesterol: Potassium content in carrot juice can help reduce cholesterol levels. This is good for your liver because it reduces fat and bile in it. Also, the content of manganese, magnesium and along with potassium can help stabilize blood sugar level, thus helping to reduce the risk of diabetes.
Protein Building and Bone Health: Carrot juice contain vitamin K that is essential for protein-building processes in the body and also help in the binding of calcium that in turn lead to the faster healing of broken bone. Carrots also contain potassium which can help improve bone health.
Cleanses the Liver: Carrot juice can help cleanses and detoxifies your liver. The toxins in the liver are released from the system and issued after regular consumption of carrot juice. The bloodstream can not rid the body of toxins and bile through the kidneys, so this has to be ejected from the skin. Carrot juice can help this process and also ensure harmless bile is removed from your body.
Prevent acne: Carrot juice high in essential oils, that can helps prevent acne by detoxifying your body.
Controls Sun Damage: The content of beta-carotenoids in carrots can help reduce sunburn and also improve skin resistance towards sun damage.
Fights Ageing: Carrots contain beta-carotenoid when entering the body turns into vitamin A which can help to reduce degeneration of cells, so that may slow down the aging of the body. This can also increase the amount of collagen in your skin, which helps in maintaining the elasticity and reduce the signs of aging like sagging skin and wrinkles.
Increases Metabolism: Carrot juice contain a large amount of vitamin B complexes that can help in breaking down glucose, protein and fat. This can helps in building muscles, increasing metabolism and helping in weight loss. Vitamin B complexes can also help to reduce stress and depression. Carrot juice also contain phosphorus that can increase the body’s metabolic rate, which ensures optimal use of energy in the body as well as reduces pain after workout.
Muscle Growth: The content of vitamin A in carrot juice can help heal wounds after the exercise and muscle growth as well. The content of phosphorus in carrot juice are build, repair and maintain muscle.
Improve Oxygen Carrying Capacity: Carrot juice contains iron that can increase the oxygen carrying capacity in the body, so that can helping you do more workouts to lose weight.
Body Cleanses: Carrot juice can help cleanses the body and rids it of any toxins, helping weight loss. Fresh raw carrot juice can cleanse the digestive tract of toxins, waste and indigestible material, so that it can heal and prevents obesity.
Digestion: Carrots have a significant amounts of dietary fiber in those orange roots. Fiber is one of important elements to keeping good digestive healthy. Fiber will adds bulk to stool, which helps it to pass smoothly through the digestive tract, and also stimulates the peristaltic motion and the secretion of gastric juices. This can help reduce the severity of conditions like constipation, and also protects your stomach and colon from a variety of serious diseases, including colorectal cancer.
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