Sour stomach remedies- Sour stomach is one of the common problems that can experience by many people. Are you looking for sour stomach remedies? Sour stomach can range from slightly annoying to extremely uncomfortable and even painful. However, if treated timely and effectively, then it is usually not a serious problem. Continue to read this article, you’ll find tips and most effective remedy to help cure sour stomach quickly and easily without expensive costs.
What is Sour Stomach?
Sour stomach is also known as acid reflux or indigestion, is a group of symptoms mostly related to stomach, and it is not a disease. Actually, a sour stomach is a common way to describe the symptoms associated with upper digestive conditions such as acid reflux, nausea and indigestion. This is a common condition and symptoms that can be easily remedied with a combination of dietary changes and home remedies or over-the-counter medication.
Sour stomach generally manifests itself in the form of acute but it is not necessarily a constant problem. You may suffer from sour stomach sometimes and may also recover with or without any treatment. However, if this occurs too frequently and inhibit your daily life, then a sour stomach may indicate some serious digestive condition and should not be left untreated. You can following some of the most effective remedies to cure a sour stomach quickly.
What Causes sour stomach
Sour stomach is a common disease that can be caused by several factors. Anything that irritates stomach cells can lead to sour stomach. Here are some general factors:
- Eating greasy, spicy and fatty food.
- Eating hastily or overeating, and irregular eating intervals.
- Excessive drinking carbonated beverages, coffee, alcohol, tea etc.
- Late night parties or reduced sleep
- Sleeping on back immediately after eating
- Spoiled foods
- GI track infection causing diarrhea and vomiting
You can easily reduce sour stomach with a combination of lifestyle changes and some home remedies. However, if your sour stomach chronic and survive for long time, then you should immediately consult your doctor to get help and handling appropriate to your condition.
Symptoms of sour stomach
- Regurgitation (also known as vomiting in the mouth)
- Stomach bloating, pain
- Gurgling in the stomach
- Heartburn, belching, acid reflux
- Sour or metallic taste in the mouth
- Loss of appetite
Sour Stomach Remedies
Sour stomach can easily be treated and prevented with changing your diet and using some of the following remedies. This medication can help relieve the uncomfortable that is associated with sour stomach. This will give you quick relief from sour stomach make you feel more comfortable.
1. Ginger to Treat Sour Stomach
Ginger is a natural herb that has long been used to treat a variety of digestive problems, including treating heartburn, constipation, nausea and sour stomach. This can help soothe stomach pain and relieve indigestion fast. It also has chemicals that help relax the intestinal tract.
- 1-2 inch piece of ginger (fresh or dry)
- 1-2 cup of water
- 1-2 tsp of Honey (optional)
- First, bring the water to a boil
- Chop the ginger and add to boiling water. If you using dry ginger, just add it to the water. You can even use 1/2 to 1 tsp of ginger powder.
- Now, simmer the tea for about 10 minutes
- Strain it and add honey to this (if you using)
- Sip this ginger tea to help relieve from sour stomach.
Note: Ginger remedies are not suitable for those suffering from high blood pressure.
2. Peppermint Tea to Treat Sour Stomach
If your sour stomach due to indigestion, hot spicy foods or irritable bowel syndrome, then you can try drink a cup of fresh peppermint tea to help get rid it. According to a study in 2011, found that certain components of peppermint activate an anti-pain channel (TRPM8) in the human colon. This natural tea can help reduce the pain associated to eating certain spicy foods like chili or mustard. However, if your sour stomach due to gastrointestinal reflux disease (GERD) then you should avoid using peppermint tea because it can worsen your problem.
- 7-8 fresh mint leaves or 1 tsp of dried mint leaves
- 1 cup of water
- First, boil the water and turn off the stove
- Then add the mint leaves into hot water
- Cover it and let steep for 3 to 5 minutes
- Strain it and have this aromatic peppermint tea to help soothe your sour stomach.
Note: Raw mint leaves are very effective to help treat stomach pain and also leave your mouth feeling fresh.
3. Herbal Tea to Treat Sour Stomach
Herbal tea can also effective natural remedies to help get rid of sour stomach. All the herbs used in this tea soothe your stomach. Holy basil or tulsi leaves contain various of vitamins and minerals, eugenol. limonene and citronellol. All of these components have anti inflammatory effects that very useful to relieve sour stomach. While the volatile oil in cardamon treats many digestive problems like dysentery, indigestion and constipation. Cinnamon is a carminative agents that help in eliminating intestinal gas, and Jaggery will activates digestive enzymes to speed up the process of digestion.
- 8-10 Mint leaves
- 2-3 cardamom
- 4-5 of Holy basil leaves
- 1-2 inch pieces of cinnamon
- Jaggery (as per taste)
- 1 lemon
- 3 cups of water
- First, wash the leaves and then crush the herb spices coarsely
- Boil to the water
- Add the mint and basil leaves into the boiling water and keep it boiling over medium flame
- After 3-5 minutes, then add the crushed cardamom and cinnamon
- Then cover the pot and simmer the tea for 10 minutes
- Add jaggery and put off the flame after it melts down into the tea
- Maintain the pot covered for the next 3 to 4 minutes
- Strain the tea
- Add a dash of lemon juice and have this soothing tea.
4. Carrot Juice to Treat Sour Stomach
If your sour stomach due to stomach ulcers and gastritis, or inflammation of the gastric mucosa, then you must consider visiting your doctor. While, you can also help yourself with carrot juice. The content of the various nutrient and vitamin A in carrots are very useful to help prevent any of these condition by protecting the lining of your stomach called the gastric mucosa. Study has been proven that sufficient amounts of vitamin A helps prevent breakdown of this gastric mucosa.
- 2 to 4 carrots
- 1 inch piece of ginger
- 1 to 2 tbsp of parsley or cilantro
- 1 lemon
- 1-2 to 1 glass of water
- First, wash and chop carrots, ginger and cilantro
- Now, blend them in the juicer to get the juice
- Then add freshly squeezed lemon juice and mix well
- Drink this juice.
5. Baking Soda to Treat Sour Stomach
Baking soda can help lower the acid content in your stomach. The content of sodium in baking soda draws the digestive juices in the stomach, so you will get relief from indigestion and sour stomach.
- 1 tsp of baking soda
- 1 cup of lukewarm water
- Add the baking soda into a cup of warm water
- Stir it and then drink it immediately.
6. Fennel Seeds to Treat Sour Stomach
Fennel seeds are also effective to reduce the sour stomach. It contains antimicrobial, antispasmodic, properties, carminative and stomachic, they are very effective for relieving abdominal bloating and cramps caused by intestinal muscles. Also, fennel seeds contain a volatile oil that stimulates the secretion of digestive juices.
- 1 to 2 tsp of Fennel seed
- 1 cup of water
- First, boil the water
- Place the fennel seeds in a cup
- Pour hot water over it and allow it to steep for few minutes
- Drink this herbal tea.
- You can also chew the seed still in the tea.
- Because fennel seeds are slightly sweet naturally, then you don’t need to add other sweetener.
Diet and Lifestyle to Treat and Prevent Sour Stomach
Although the causes of sour stomach can vary, but there are some foods and lifestyle tips that are very useful in most instances. But keep in mind that diet and lifestyle changes should not to be used as a means to replace medication or other therapy that a medical practitioner deems necessary.
Here are some tips on lifestyle that you can follow to treat and prevent sour stomach:
- Avoid overeating
This is a simple but very effective tips to treat and prevent sour stomach. Try to eat small meals more frequently instead of a few large meals. Also, eat slowly and chew each bite thoroughly.
- Don’t sleep after eating.
After you eat, the better for walk around, sit up or stay active for at least an hour. Never exercise immediately after eating especially if it is a large meal.
- Sleep elevated
If you experience severe symptoms, especially at night, then it is advisable to sleep with the head of the bed slightly elevated to make your sleep more comfortably. Avoid using several pillows as it can strain the neck.
- Identify triggers food
Besides caffeinated beverages, alcohol, greasy meals and spicy foods that are the main triggers, there might be other foods also can be a problem for certain individuals.
- Have your dinner at least two hours before you go to bed.
- Drink lots of water and liquids to help regulate the acid in your stomach.
- If you’re stressed, you can do meditation or engage in such as activities that can reduce your stress.
- Avoid drinking grapefruit juice, tomatoes, oranges and pineapple because there are acidic.
Over-the-counter Medications to treat sour stomach Fast
In addition to try some home remedies, you can also try some over-the-counter medications that can be very effective for alleviating symptoms like sour stomach. But in the case of chronic conditions should be first assessed by a medical professional and after that the medication may be prescribed.
- Raft-forming agent helps to coat the inner lining of the esophagus to prevent from becoming irritated by stomach acid.
- Antacids are one of the more common options. This medicine can help neutralize stomach acid.
- Acid-suppressing drugs such as omeprazole can be used to reduce the production of stomach acid.
- Gastric emptying drugs such as metoclopramide which can help to speed up the exist of food from the stomach.
That’s some tips and natural remedies to help cure sour stomach fast. Many people get complete relief after follow tips and some home remedies. However, if you have severe stomach pain, vomiting or diarrhea for more than 24 hours without improvement, then immediately consult a doctor.